Keepin' Recipes Real with Christie Vetter 

Looking for a hearty yet healthy soup this fall? Look no further. This Lemony Sausage Kale & White bean soup is simple, super nutrient dense, and will keep you full for hours. It stores amazingly so you can heat it up for lunch all week. It can easily feed the whole family, which is why I recommend serving the shaved parmesan cheese and red pepper flakes on the side so the adults can spice it to taste. 

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This easy slow cooker pumpkin chili is the perfect dish to cozy up with this fall!

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Sheet Pan Chili Lime Chicken & Sweet Potatoes with Tessemae's new Chili Lime Vitality dressing. 

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We are all gonna be craving some big a$$ salads to re-balance after Turkey Day! We've got the perfect recipe to get you started. This salad is nutrient dense, packed with protein, and of course... delicious! 

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This festive salad could be the perfect last minute addition to your Holiday table! Colorful and flavor packed, it's also a great easy dinner or meal prep lunch. Just add a little protein to top it all off. 

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