This Fall, leading up to #JanuaryWhole30, we asked all of the veteran Whole30ers here at Tessemae's what we could do to help newbies the most. It was unanimous- everyone felt pressure the first time around to cook new "recipes" all the time. By the end we realize that what we need is just plants + protein + Tessemaes. No recipe, no complicated prep. Our different flavors can change an entire meal! All month, we will be sharing fun ideas that fit this "no recipe" template.

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This cozy soup is the perfect Thanksgiving day app. It's rich with fall flavor and not too heavy before the big meal. Plus, it's an easy one to make a couple days ahead and warm up later- soups always test best the next day.

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Grab your tupperware because Sunday Meal Prep is here! These Southwest Bowls are filled with seasoned ground turkey, cooked in southwest spices and red onion, then piled on top of shredded kale, roasted butternut squash, and toasted pepitas! Top with our zesty Cilantro Lime Ranch to add a pop of citrusy goodness to your meal-prepped containers.

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We heart Meal Prep! One of the BEST things about our dressings is that they are literally the ONLY thing you need to make a meal special. Take this easy salad. It's just grilled chicken and a few veggies... but tasters in the Test Kitchen were freaking out over the deliciousness! We know you will too.

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Sometimes, you just can't beat the classics! Our NEW Pantry Classic Italian is just that. It's got zing from red wine vinegar and a traditional Italian herb blend for amazing flavor. We love it as the dressing on this gluten free pasta salad!

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