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Here are weekly recipes to get you through the January Whole30! Click the week number for a full shopping list and each menu item for step by step directions! To get weekly recipes (including shopping lists!!) delivered directly to your inbox, sign up for our newsletter at the bottom of this page!


Week of May 29th

Sunday Prep for Monday: Spring Quinoa Pasta with Artichokes and Peas
Monday Paleo/ Primal:   Asparagus & Crab Omelet
Tuesday Whole 30: - Chicken Saltimbocca with salad greens
Wednesday Blog Recipe:  Buffalo Cauliflower Cakes & Herb Salad
Thursday Fast: Skirt Steak with Chimichurri & Grilled Sweet Potato Rounds
Friday Happy Hour: Crispy Chickpeas

Week of May 22nd

Sunday Prep for Monday: Crisp Turkey Lettuce Wraps with Chili Garlic Mayo
Monday Paleo/ Primal:   Grilled Honey Lime Shrimp
Tuesday Whole 30: BBQ Pork Burgers with Bacon & Apple Slaw
Wednesday Blog Recipe:  Raw Asparagus Salad with Seared Scallops
Thursday Fast: Herbed Cod with Lemon Garlic Asparagus
Friday Happy Hour: Elvis Poppers

Week of May 15th

Sunday Prep for Monday: Rice & Bean Veggie Burgers
Monday Paleo/ Primal:   Skirt Steak Salad with Mango, Avocado, Cashews
Tuesday Whole 30: - Lemon Chesapeake Tuna Salad X2
Wednesday Blog Recipe:  Fresh Asparagus Soup
Thursday Fast: Roasted Cod with Fennel & Tomatoes
Friday Happy Hour: Grilled Dijon & Parmesan Wings


Sunday Prep for Monday: Flank Steak with Broccoli & Quinoa Pilaf
Monday Paleo/ Primal:   Pulled Pork Chili
Tuesday Whole 30: Watercress Salad with Chicken, Grapefruit & Avocado
Wednesday Blog Recipe:  Beef & Avocado Tacos
Thursday Fast/Easy: Arugula & Roasted Sweet Potato Salad
Friday Happy Hour: Chesapeake Shrimp & Bacon Dip

Week of May 1st

Sunday Prep for Monday: Turkey & Avocado Egg Wraps (Serves 2)
Monday Paleo/ Primal:  Classic Bacon Ranch Wedge
Tuesday Whole 30: Seared Salmon with Mustard Greens and Avocado
Wednesday Blog Recipe:  Cauliflower Rice and Spring Veggie Stir Fry
Thursday Fast: Grilled Honey Mustard Pork Tenderloins & Scallions + Green Salad
Friday Happy Hour: Parmesan Ranch Popcorn


Week of April 25th

Sunday Prep for Monday: Green Goddess Cobb
Monday Paleo/ Primal: Buffalo Turkey Burgers with Creamy Broccoli Slaw
Tuesday Whole 30: Halibut with Bok Choy, Oranges & Shallots  (Serves 2)
Wednesday Blog Recipe:  Ginger & Lemon Turkey Meatballs
Thursday Fresh Realm: Southwest Shrimp Tacos
Friday Happy Hour: Chesapeake Crab Deviled Eggs

Week of April 18th

Sunday Prep for Monday: Chia Coconut Puddings with Fruit x 2
Monday Paleo/ Primal: Savory Stuffed Artichokes with Lemon Garlic
Tuesday Whole 30: Roasted Asparagus with Prosciutto, Oranges & Cracked Pepper x2
Wednesday Blog Recipe:  Grilled Skirt Steak with Spring Carrots & Watercress
Thursday Fast: Bibb and Fennel Salad with Seared Shrimp
Friday Happy Hour: Plantain Chips with Spring Herb Pesto


Week of April 11th

Sunday Prep for Monday: Irish Potato Leek Soup
Monday Paleo/ Primal: Balsamic Roast Chicken with Root Veggies
Tuesday Whole 30: Lamb Chops with Potatoes, Greens Beans and Parsley Pesto
Wednesday Blog Recipe:  Beer Steamed Mussels with Bacon & Dijon
Thursday Fast Dinner: Soy Ginger Soba Noodles with Shrimp and Snap Peas
Friday Happy Hour: Roasted Baby Artichokes with Lemon Aioli

Week of March 28th

Sunday Brunch: Salmon, Asparagus, Bacon Hash
Monday Paleo/ Primal:  Grain Free Fettuccini with Sugar Snaps, Avocado, and Lemon
Tuesday Whole 30: Lamb Chops with Carrots, Pistachios & Mint x2
Wednesday Blog Recipe:  Green Goddess Cobb Salads x 2
Thursday Dinner: Lemon Pepper Tilapia with Roasted Broccolini
Friday Happy Hour: Creamy Green Goddess

Week of March 22nd

Sunday Prep for Monday: Crunchy Soba Salad with Bacon
Monday Paleo/ Primal:  Buttered Sweet Potato Noodles with Scallops
Tuesday Whole 30: Lamb Chops with Potatoes, Green Beans & Pesto
Wednesday Blog Recipe:  Lemon Garlic Chicken & Artichokes
Thursday Fresh Realm: Fish Tacos with Avocado Salsa
Friday Happy Hour: Turkey Sliders with Honey Mustard