Spring Meal Planner 2015


You asked for it and were giving it to you! Below you will find a grocery list and recipes for 4 dinners and a Friday Happy Hour snack..
Now theres no excuse -- eat the Tesse way!

4th of July Menu


Prosciutto Wrapped Peaches

Chesapeake Crab Deviled Eggs

Grilled Ranch Chicken

Mixed Tomato Salad

Chesapeake Corn on the Cob

Watermelon Wedges

Spicy Lemonade

Berry Coconut Flag Bars


Week of June 22


Monday: Grilled Summer Veggies with Pistachio Pesto

Tuesday: Salmon with Chesapeake Corn, Tomato, Avocado Salad

Wednesday: BBQ Pork Chops with Peaches & Sweet Onions

Thursday: Kale Salad with Beets & Blueberries

Friday: Guac & Plantain Chips


Week of June 15

Monday: Almond Curry Noodles

Tuesday: Lemon Chesapeake Scallops with Chard & Zucchini

Wednesday: Rodney’s Double Sauced Chicken + Arugula & Sweet Potato Salad

Thursday: Garlic Rubbed Steaks with Melted Tomatoes

Friday: Spicy Hard Lemonade


Week of June 8

Monday: Spring Quinoa Salad

Tuesday: Grilled Steak Fajitas  

Wednesday: Teriyaki Chicken & Pineapple Skewers + green salad

Thursday: Salmon Caesar Salad

Friday: Plantain Chips with Spring Herb Pesto



Week of June 1


Monday: Kale & Shallot Stuffed Sweet Potatoes

Tuesday: Lemon Herb Salmon Cakes + Green Salad       

Wednesday: Garlicky Bacon Avocado Burgers + Grilled Asparagus

Thursday: Grilled Honey Mustard Pork Tenderloins & Scallions      

Friday: Guac Eggs