Winter '16/'17 Meal Planner

Week of February 19th

Sunday Prep for Monday:  Shrimp & Cucumber Stuffed Avocados with Salad Greens, for serving
Monday Paleo/ Primal:  Spicy Southwest Steak Bowl
Tuesday Whole 30: Seared Salmon with Mustard Greens & Avocado
Wednesday Blog Recipe: Shrimp & Thai-Style Slaw
Thursday Fast: Turkey Sliders with Cucumber, Avocado & Honey Mustard
Friday Happy Hour: Bacon Wrapped Dates

shrimp thai slaw

Week of February 12th

Sunday Prep for Monday: Sweet Potato & Sausage Egg Bake with Salad Greens, for
Monday Paleo/ Primal:   Bibb & Fennel Salad  with Seared Shrimp
Tuesday Whole 30: Lamb Chops with Potatoes, Green Beans & Zesty Parsley Pesto
Wednesday Blog Recipe: Bolognese Sauce with Fettuccine
Thursday Fast: Grilled Honey Mustard Pork Tenderloins & Scallions
Friday Happy Hour: Chive & Cracked Pepper Popcorn

bolognese

Week of February 5th

Sunday Prep for Monday: Layered Greek Salad with Marinated Feta  (recipe doubled)
Monday Paleo/ Primal:    Buttered Sweet Potato Noodles with Chesapeake Scallops  (recipe doubled)
Tuesday Whole 30: Skirt Steak Salad with Chimichurri & Salad Greens, for serving
Wednesday Blog Recipe: Asian-Inspired Chicken Lettuce Wraps
Thursday Fast: Fish Tacos with Zesty Ranch Slaw
Friday Happy Hour: White Bean Rosemary Dip with Veggies

Week of January 29th

Lunch for Monday: Mushroom Kale Frittata Muffins with Salad Greens, for serving
Whole30 Seafood:   Dijon Roasted Rockfish & Potatoes
Whole30 Chicken: Crispy Chicken with Roasted Fennel & Lemon
Whole30 Blog Comfort Food: Matty’s BBQ Meatballs with cauliflower rice, for serving
Whole30 Blog Recipe:  Roast Pork Tenderloin with Thyme-Infused Sweet Potato Noodles
Whole30 Burger: BBQ Pork Burgers with Bacon & Apple Slaw

 

Week of January 22nd

Lunch for Monday: Huevos Rancheros with Roasted Potatoes
Whole30 Seafood:   Lemon Herb Salmon Cakes with Spiralized Zucchini, for serving
Whole30 Chicken: Crispy Dijon Chicken Thighs with Salad Greens, for serving
Whole30 Blog Comfort Food: Pork Chops with Wilted Escarole
Whole30 Blog Recipe:  Mahogany Chicken Thighs, Spaghetti Squash & Spinach Pesto
Whole30 Hot Dogs: Sweet Potato Chili Dogs  
  

Week of January 15th

Lunch for Monday: Lemon Chesapeake Tuna Salad (recipe doubled)
Whole30 Seafood:   Herbed Cod with Lemon Garlic Asparagus
Whole30 Chicken: Lemon Thyme Chicken Thighs with Broccoli Rabe
Whole30 Blog Comfort Food: Garlicky Spaghetti Squash & Meatballs
Whole30 Blog Recipe:  Whole30 Steakhouse Dinner
Whole30 Burger: Mediterranean Bison Burgers with Tomato Salad

  

Week of January 8th

Lunch for Monday: Green Eggs & Ham Cups plus salad greens, for serving
Whole30 Seafood:   Chesapeake Shrimp, Bacon & Grits
Whole30 Chicken: - Crispy Chicken with Apples & Shallot
Whole30 Blog Recipe:  Sweet Potato Soup with Za’atar Seasoning plus cauliflower rice, for serving
Whole30 Blog Comfort Food: Sausage & Broccoli Rabe Stuffed Acorn Squash
Whole30 Burger: Garlicky Bacon & Avocado Burgers

  

Week of January 1st

Lunch for Monday: Watercress Salad with Chicken, Grapefruit & Avocado
Whole30 Seafood Cod with Kale & Fresh Tomato Sauce
Whole30 Chicken: - Lemon Thyme Chicken Thighs with Broccoli Rabe
Whole30 Blog Recipe:  Christmas Morning Potato, Bacon & Egg Bake
Whole30 Blog Comfort Food: Meatloaf with Sweet Potato Fries
Whole30 Burger: Buffalo Turkey Burgers with Creamy Broccoli Slaw

  

Week of December 25th

Sunday Prep for Monday: Mushroom & Kale Frittata “Muffins”
Monday Paleo/ Primal: Turbot with Olives & Oranges and cauliflower rice for serving
Tuesday Whole 30: Sausage & Broccoli Rabe Stuffed Acorn Squash
Wednesday Blog Recipe: Oven Roasted Sticky BBQ Wings  with salad greens, for serving
Thursday Fast: BBQ Pork Burgers with Bacon & Apple Slaw with roasted sweet potatoes, for serving
Friday Happy Hour: Shrimp & Avocado Endive