Tesse's Table Meal Planner
September 2021: Whole30
The journey has begun and we're here to help you make these 30 days as easy as possible! That's why we're sharing our top 5 Whole30 recipes in this month's Tesse's Table. Check out these delicious and filling meals to help you succeed on your journey to a happier and healthier you.
Loaded Sweet Potato Taco Fries
Welcome Whole30-ers! We thought we'd kick this thing off right—by showing you all how awesomely delicious the Whole30 program can be. Taco meat! Fries! You got this!
Buffalo Ranch Chicken Casserole with Bacon Crumble
Are you drooling yet? When we made this one in the Test Kitchen it disappeared FAST! The best news? This recipe takes about 5 minutes of prep and is ready in under 30 if you use the big Batch Roast Sweet Potatoes recipe!
One Pot Thai Coconut Curry Shrimp
Add a little spice to your #SeptemberWhole30 with our zesty Lemon Garlic, red curry, and juicy shrimp! This one pot stew is the perfect weeknight meal to change things up!
Buffalo Chicken Meatballs
Buffalo Chicken Meatballs make the best appetizer or “snacky” dinner! The meatballs are flavor-packed and filled with buffalo sauce, ranch dressing, carrots, celery, garlic, onion, and cilantro. They get a quick sear in a pan, and then get finished off in the oven, for the best tender, juicy meatball texture. They are absolutely delicious served with ranch dressing for dipping, with celery and carrot sticks too!
Spicy BBQ Chicken Buddha Bowl
This spicy Whole30 Buddha Bowl starts with a bed of cauliflower rice. On top is pressure cooked BBQ pulled chicken, radishes, carrots, celery, cucumbers. Top it off, and give it a creamy kick, by drizzling on Tessemae’s Habanero Ranch.
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Shopping List
Produce:
- Onions
- Red onion
- Romaine lettuce
- 10 scallions
- 2 tomatoes
- 10 medium sweet potatoes
- Red pepper
- Ginger
- Spinach
- Plum tomatoes
- Cauliflower rice
- Cilantro
- Garlic
- Celery
- Carrots
- Cucumber
- Radishes
Pantry:
- Salt
- Ground pepper
- Chili powder
- Cumin
- Oregano
- 1 can Coconut Cream
- Chili paste
- 1 can coconut milk
- Fish sauce
- Olive oil
- Chicken broth
Meat:
- 6 slices bacon
- Shredded chicken (Rotisserie)
- 1 pound shrimp
- Ground chicken
- Boneless Chicken Breasts
Tessemae's: