Winter Meal Planner

Winter Weekly Recipes are below! Bonus:  We've launched a meal delivery program with our friends at FreshRealm. The recipes that can be delivered (to select locations) are marked with a *. Click the week number for a full shopping list and each menu item for step by step directions! To get weekly recipes (including shopping lists!!) delivered directly to your inbox, sign up for our newsletter at the bottom of this page!

Week of March 14th

Sunday Prep for Monday: Balsamic Tomato Soup
Monday Whole 30: Herbed Cod with Lemon Garlic Asparagus
Tuesday FreshRealm: Honey Mustard Salmon with Lemon Roasted Broccoli
Wednesday Paleo/Primal:  Chicken with Arugula, Red Onion & Capers
Thursday St Pat’s Day: Bison Shepherd’s Pies
Friday Happy Hour: Deviled Eggs 4 Ways

Week of March 7th

Sunday Prep for Monday: Layered Greek Salad with Marinated Feta (Serves 2)
Monday Paleo/ Primal:  Glazed Chicken Thighs with Carrots & Mint
Tuesday Whole 30: Skirt Steak Salad with Mango & Cashews
Wednesday Blog Recipe:  BBQ Pork & Avocado Bowls
Thursday FreshRealm: Quinoa Grape & Walnut Salad x 2
Friday Happy Hour: White Bean & Rosemary Dip


Week of February 29th

Sunday Prep for Monday: Layered Paleo Taco Salads (makes 2)
Monday Paleo/ Primal: Chesapeake Rockfish & Sweet Potato Mash + Sautéed Spinach
Tuesday Whole 30: Roasted Cornish Hens with Grapes and Rosemary (serves 2)
Wednesday Blog Recipe:  Spaghetti Squash Pie
Thursday FreshRealm: Crispy Chicken Thighs with Apples & Shallots
Friday Happy Hour: Shrimp & Avocado Endive


Week of February 22nd

Sunday Prep for Monday: Egg Salad Bento Box (Serves 2)
Monday Paleo/ Primal:  Honey Mustard Pork Tenderloins + Roasted Sweet Potatoes
Tuesday Whole 30: Crispy Chicken Thighs with Roasted Fennel & Lemon
Wednesday Blog Recipe:  One Pan Honey Balsamic Roasted Salmon & Bacon Brussels (Serves 2)
Thursday FreshRealm: Fish Tacos with Avocado Salsa
Friday Happy Hour: Chesapeake Shrimp & Bacon Dip


Week of February 12th

Sunday Prep for Monday: Cucumber Shrimp Stuffed Avocados (Serves 2)
Monday Paleo/ Primal:  Turkey Meatballs in Brodo
Tuesday Whole 30: Seared Steaks with Parsnip Fries + Arugula
Wednesday Blog Recipe:  Almond Pasta with Broccoli Pesto
Thursday Fresh Realm: Warm Kale Salad with Roasted Fall Veggies
Friday Happy Hour: Guac Eggs


Week of February 8th

Sunday Prep for Monday: Bacon Avocado Lettuce Wraps
Monday Paleo/ Primal: Honey Mustard Rosemary Roasted Chicken with Broccoli Rabe
Tuesday Whole 30: Buttered Sweet Potato Noodles with Chesapeake Scallops x2
Wednesday Blog Recipe: Skirt Steak Lettuce Wraps with Lime & Cashews
Thursday FreshRealm: Pork Chops with Soy Ginger Apples*
Friday Happy Hour: Goat Cheese Stuffed Cremini Mushrooms



Super Bowl Snacks

Buffalo Cauliflower Wings
Hot Maryland Crab Dip
Grilled Dijon Wings
BBQ Meatballs
Parmesan Ranch Popcorn
Buffalo Chicken Dip