Summer Meal Planner

Week of September 25th

Lunch for Monday: Watercress Salad with Chicken, Grapefruit & Avocado
Whole30 Seafood: Roasted Salmon with Creamy Cabbage Slaw
Whole30 Chicken: Crispy Chicken with Apples & Shallots
Whole30 Blog Recipe: Garlicky Spaghetti Squash & Meatballs
Whole30 Blog Comfort Food: Roast Pork with Sauteed Apples, Mushrooms & Spinach
Whole30 Burger: BBQ Pork Burgers with Bacon & Apple Slaw


Week of September 18th

Lunch for Monday: Matty’s BBQ Meatballs served with Salad Greens
Whole30 Seafood: Flounder Packets with Swiss Chard & Fennel
Whole30 Chicken: Chicken Saltimbocca with Steamed Green Beans
Whole30 Blog Recipe:  Pork Chops with Honeydew Salsa
Whole30 Blog Comfort Food: Huevos Rancheros with Roasted Potatoes
Whole30 Burger: Garlicky Bacon Avocado Burgers

Week of September 11th

Lunch for Monday: Upgraded Tuna Salad with Cranberries, Cucumbers and Pecans
Whole30 Seafood:    Herbed Cod with Lemon Garlic Asparagus
Whole30 Chicken: - Crispy Dijon Chicken Thighs with Salad Greens
Whole30 Blog Recipe:  Pork Chops with Wilted Escarole
Whole30 Blog Comfort Food: Seared Steaks with Parsnip Fries and Garlic Mayo
Whole30 Burger: Buffalo Turkey Burgers with Creamy Broccoli Slaw


Week of September 4th

Sunday Prep for Monday: Shrimp & Cucumber Stuffed Avocados
Monday Paleo/ Primal:    Cod with  Kale & Fresh Tomato Sauce
Tuesday Whole 30: - Paleo Pad Thai
Wednesday Blog Recipe:  Meatloaf with Sweet Potato Fries
Thursday Fast: Charred Eggplant & Tomato over cauliflower Rice
Friday Happy Hour: Mediterranean Bison Burgers with Tomato Salad


Week of August 28th

Sunday Prep for Monday: Roasted Summer Veggie and Grain Bowls
Monday Paleo/ Primal:    Chesapeake Crab Cakes with Green Salad 
Tuesday Whole 30: - Pork Chops with Honeydew Salsa over cauliflower rice
Wednesday Blog Recipe:  Zesty Zoodles and Crispy Salmon
Thursday Fast: Tuna Poke Bowls
Friday Happy Hour: Babaganoush with carrot sticks and cucumbers

Week of August 21st

Sunday Prep for Monday: Mint & Zucchini Meatballs
Monday Paleo/ Primal:    Soy Ginger Salmon with Salad Greens
Tuesday Whole 30: - Slow Roasted Summer Squash & Tomato Bake
Wednesday Blog Recipe:  Chimichurri with Grilled Steak & Herb Salad
Thursday Fast: Soy Ginger Soba Noodles with Shrimp & Snap Peas
Friday Happy Hour: Almond Rosemary Crackers

Week of August 14th

Sunday Prep for Monday: Salmon Burgers with Heirloom tomato & Honey Mustard Aioli
Monday Paleo/ Primal:   Grilled Steak Fajitas with Cilantro Lime Sauce
Tuesday Whole 30: - Chicken Shawarma Lettuce Wraps
Wednesday Blog Recipe:  Charred Eggplant & Tomato over Cauliflower Rice
Thursday Fast: Seared Pork Chops with Snap Pea & Tomato Slaw
Friday Happy Hour: Cracked Pepper Kale Chips


Week of August 7th

Sunday Prep for Monday: Upgraded Tuna Salad with Cranberries, Cucumbers & Pecans with Salad Greens (recipe doubled)
Monday Paleo/ Primal:   Thai Chicken Salad Wraps
Tuesday Whole 30: - Shrimp & Veggie Packets
Wednesday Blog Recipe:  Grilled Butterflied Lemon Garlic Chicken
Thursday Fast: Beef & Avocado Tacos
Friday Happy Hour: Happy Hour Tesse Popcorn


Week of July 31st

Sunday Prep for Monday: Fried Green Tomatoes with Corn & Fennel Relish
Monday Paleo/ Primal:   Glazed Chicken Thighs with  Baby Carrots & Mint Pesto
Tuesday Whole 30: - BBQ Glazed Salmon with Horseradish Mayo with Green Salad
Wednesday Blog Recipe:  Summery Grilled Fruit & Kale Salad
Thursday Fast: Grilled Swordfish & Veggie Skewers
Friday Happy Hour: Grilled Oysters with Hot Sauce & Lemon Chesapeake


Week of July 24th

Sunday Prep for Monday: Fresh Garlic, Jalapeno, & Cherry Tomato Quinoa Pasta
Monday Paleo/ Primal:   Chicken with Arugula, Red Onion & Capers
Tuesday Whole 30: - Poached Eggs  with Artichoke, Sweet Potato & Bacon Hash
Wednesday Blog Recipe:  Seared Pork Chops with Snap Pea & Tomato Slaw
Thursday Fast: Fresh Antioxidant Salad
Friday Happy Hour: Crab & Citrus Endive


Week of July 17th

Sunday Prep for Monday: Grilled Prosciutto Wrapped Halloumi & Watermelon Salad
Monday Paleo/ Primal:   Zucchini Noodles with Shrimp Tarragon & Pine Nuts
Tuesday Whole 30: - Grilled Pork Tenderloin & Radicchio
Wednesday Blog Recipe:  Heirloom Tomato, Avocado & Crab Salad
Thursday Fast: Balsamic Chicken with Tomatoes & Peaches
Friday Happy Hour: Kale & Ricotta Crostini with Balsamic F


Week of July 10th

Sunday Prep for Monday: Carrot & Thyme Salad with Chicken
Monday Paleo/ Primal:   Epic Chopped Kale Salad
Tuesday Whole 30: Tomato and Avocado Salad with Soy Ginger served with Grilled Chicken Breasts
Wednesday Blog Recipe:  Zucchini & Prosciutto Salad with Walnut Pesto
Thursday Fast: Grain Free Fettuccine with Sugar Snap Peas, Avocado & Lemon
Friday Happy Hour: Prosciutto Wrapped Peaches with Mint & Balsamic


Week of July 3rd

Monday: Spicy Southwestern Cucumber & Carrot Salad   
Tuesday: Sweet Potato & Bacon Salad
Wednesday:  Shrimp & Guacamole Bites
Thursday: Easy Pulled Pork Sandwiches
Friday: Fudgy Paleo Brownies with cantaloupe and lime wedges


Week of June 26th

Sunday Prep for Monday: Grilled (Gluten-Free) BBQ Chicken Pizzas with Green Salad
Monday Paleo/ Primal:   Grilled Swordfish with Tomato, Olive & Peppadew Chutney
Tuesday Whole 30: -Leek & Pepper Frittata with Fresh Tomatoes
Wednesday Blog Recipe:  Grilled Flank Steak & Sweet Pepper Saute
Thursday Fast: Shrimp & Cucumber Stuffed Avocado with cauliflower rice
Friday Happy Hour: Avocado, Fresh Corn & Tomato Salsa with tortilla chips


Week of June 19th

Sunday Prep for Monday: Spring Gnocchi with Peas, Mushrooms & Goat Cheese
Monday Paleo/ Primal:    Cedar Plank BBQ Salmon with  Baked Sweet Potato Fries   
Tuesday Whole 30: - BBQ Pork Chops with Peaches & Sweet Onions
Wednesday Blog Recipe:  Warm Green Bean, Tuna & Potato Salad
Thursday Fast: BBQ Chicken & Charred Onion Tacos
Friday Happy Hour: Lemon Caesar Grilled Shrimp


Week of June 12th

Sunday Prep for Monday: Salmon & Bok Choy Rice Bowls
Monday Paleo/ Primal:   Carrot & Thyme Salad with Chicken
Tuesday Whole 30: - Lemon Pepper Tilapia with Roasted Broccolini
Wednesday Blog Recipe:  Shrimp & Veggie Packets with cauliflower rice
Thursday Fast: Mushroom & Kale Frittata Muffins served with arugula
Friday Happy Hour: Bacon & Green Stuffed Mushrooms


Week of June 5th

Sunday Prep for Monday: Almond Pasta with Broccoli Pesto
Monday Paleo/ Primal:    BBQ Pork & Avocado Bowls
Tuesday Whole 30: - Eggs in Purgatory with Mushrooms & Broccoli Rabe
Wednesday Blog Recipe: Thai Chicken Salad Lettuce Wraps  
Thursday Fast: 20 minute Chicken & Zucchini Soba
Friday Happy Hour: Sweet Potato Skins with Bacon