Think of the Whole30 like pushing the reset button for your health, habits and relationship with food. For thirty days, you'll eat nothing but nutrient dense, whole foods. You'll eliminate foods that nutritional science and clinical experience have shown to promote unhealthy cravings and habits, disrupt your metabolism, damage your digestive tract, and burden your immune system. After thirty days you'll carefully and systematically reintroduce those foods, paying attention to how they affect you in a variety of ways like mood, energy, digestion, body composition and more. With that knowledge, you can create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling and living your best.
EAT REAL FOOD.
Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.