This week we have a new template to give you more flexibility and less cooking. Our fav meal prep tip for Whole30 (or anytime) is simple. It's called the "while you're up" rule. It means that when you are cooking, cook more! Make a double batch, roast an extra pan, mix an extra meatloaf. It takes so much less effort than starting from scratch and provides you with leftovers for the days in the week when you just can't cook. You've got this and we've got you!