Whole 30 Meal Planning

Here are weekly recipes to get you through the January Whole30! Click the week number for a full shopping list and each menu item for step by step directions! To get weekly recipes (including shopping lists!!) delivered directly to your inbox, sign up for our newsletter at the bottom of this page!

Week 4

Breakfast For the Week: Green Eggs & Ham Cups   (Makes 12)
Lunch for Monday: Chicken Curry Lettuce Wraps (Makes 2 Lunches)
Monday Slow Cooker: Pork with Sauerkraut, Apples and Dijon + Baby Kale
Tuesday Fast: Watercress Salad with Chicken, Grapefruit & Avocado
Wednesday Roasting: Crispy Chicken with Apple & Shallots + Curly Kale
Thursday Dinner: Mojo Skirt Steak w/ Platains
Friday Burger Night: Garlicky Bacon Avocado Burgers + Balsamic Roasted Brussels

Week 3

Breakfast For the Week: Sweet Potato, Sausage & Egg Bake (6 Breakfasts)
Lunch for Monday: Lemon Chesapeake Tuna Salad (2 lunches)
Monday Slow Cooker: Garlic Braised Brisket + Baked Potatoes
Tuesday Fast: Dijon Roasted Rockfish + Sautéed Greens
Wednesday Roasting: Sausage & Broccoli Rabe Stuffed Acorn Squash
Thursday Dinner: Eggs In Purgatory with Broccoli Rabe
Friday Burger Night: BBQ Pork Burgers with Bacon & Apple Slaw

Week 2

Breakfast For the Week: Poached Eggs with Artichoke Bacon Hash x 4 (8 servings)
Lunch for Monday: Smoked Salmon & Avocado Rolls (2 servings)
Monday Slow Cooker: Pulled Pork Chili + Sautéed Greens
Tuesday Fast: Chesapeake Shrimp, Bacon & “Grits”
Wednesday Roasting: Garlicky Spaghetti Squash & Meatballs
Thursday Dinner: Paleo “Pad Thai”
Friday Burger Night: Buffalo Turkey Burgers with Creamy Broccoli Slaw


Week 1

Breakfast For the Week: Mushroom & Kale Frittata Muffins (12 muffins)
Lunch for Monday: Upgraded Tuna Salad (2 lunches)
Monday Slow Cooker: BBQ Braised Short Ribs + Roast Sweet Potatoes & Sautéed Kale
Tuesday Fast: Turbot with Olives & Oranges + Arugula
Wednesday Roasting: Crispy Chicken Thighs with Fennel & Lemon
Thursday Dinner: Seared Salmon with Mustard Greens & Avocado
Friday Burger Night: Garlicky Bacon & Avocado BurgersBaked Sweet Potato Fries