Written By PANOS LLC - February 11 2018
Never heard of a muffaletta? It's classic sandwich from New Orleans, and we thought it would be even tastier (and easier, and more healthful.....) in salad form. Combine a mix of cured meats, creamy provolone cheese, and briny pickled veggies and olives with some fresh greens and you'll feel like you're in the French Quarter at Mardi Gras.
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Written By Keep It Real - February 09 2018
We made it—Reintroduction, Day 10! So buckle up, everybody, here comes gluten. Again, be sure to be mindful of how you're feeling after eating this absolutely delightful open-faced sandwiches so you can better evaluate if gluten should be a part of your regular rotation...or not.
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Written By PANOS LLC - February 06 2018
Reintroduction, Day 7! Here's your chance to add in some dairy (in this case, cheese) while keeping the rest of your diet as Whole30-clean as possible. Be sure to pay attention to how you feel, then return to the Whole30 for the next 2 days. Based on how you felt, go ahead and decide how often & how much to incorporate dairy into your regular diet—if at all.
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Written By PANOS LLC - February 03 2018
How about some fluffy white rice to go alongside this drool-worthy (and otherwise Whole30-compliant) Instant Pot Ropa Vieja dish?
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Written By PANOS LLC - January 31 2018
Day 1 Reintroduction! You worked so hard the past 30 days, now is your chance to carefully, systematically reintroduce some of the off-plan foods you've been missing and evaluate how they make you feel. Today is LEGUMES! Here we go!
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