Looking to save yourself time in the morning and set yourself and your family up for success? Look no further! This nutritious and delicious “Kitchen sink” egg muffin recipe is the perfect way to use up to extra veggies that you’ve got lying around. Follow this simple and flexible guide and you truly can’t go wrong!
Looking for a hearty yet healthy soup this fall? Look no further. This Lemony Sausage Kale & White bean soup is simple, super nutrient dense, and will keep you full for hours. It stores amazingly so you can heat it up for lunch all week. It can easily feed the whole family, which is why I recommend serving the shaved parmesan cheese and red pepper flakes on the side so the adults can spice it to taste.Â
Keepin' Recipes Real with Christie Vetter. This tailgate favorite or easy dinner is sure to be a crowd pleaser!
Keepin' Recipes Real with Christie VetterÂ
Christie Vetter, Tessemae’s friend, Integrative Nutritionist, and busy mom of three is sharing a staple in her house- Crunchy Caesar Salad with Homemade Lemon Garlic Croutons! You’ve got to try our fresh and super nutrient rich spin on Caesar salad! The homemade croutons add the perfect savory crunch to compliment the four types of cruciferous greens that make up this salad. We recommend using one to two day old bread, and also suggest enjoying this salad served with warm chicken or steak. 
Ditch the delivery this Friday and try this hearty fall pizza recipe instead. Here we replace the typical red pizza sauce with a Garlicky Balsamic roasted butternut squash blend, and it has us dreaming of crisp weather and football games. We highly recommend pairing with a bottle of your favorite red and turning it into a fun homemade pizza night with the family!Â
