Lemon Garlic is our hero—it's a delicious dressing and a perfect combo with the turbot and juicy oranges. Even better, this meal makes #happyhearts because it's so clean and healthy. For all of February, look out for recipes full of Tesse love that are good for your hearts!

What you need

4 turbot or halibut fillets, 6 ounces each
6 tablespoons Tessemae's Lemon Garlic 
¼ teaspoon crushed red pepper flakes
¼ teaspoon ground coriander
coarse salt
2 oranges
1 cup pitted green olives, halved
1 cup fresh parsley leaves

What to do

Heat your oven to 425. Place the turbot in a dish and coat with 2 tablespoons of the Lemon Garlic. Sprinkle with the red pepper and coriander and season with salt. Let stand at least 15 minutes at room temperature or refrigerate, up to overnight.

Heat 1 tablespoon Lemon Garlic in a large, nonstick skillet over medium high heat until very hot. Add the fish filets, rounded side down and cook until browned on the first side, about 4 minutes. Flip over and transfer to the oven until just cooked through, about 4 minutes more, depending on the thickness.

While the fish cooks, peel the oranges. Halve them lengthwise (from stem to stem) then slice them crosswise. Toss the orange slices with the olives, parsley, and 3 more tablespoons Lemon Garlic. Spoon the salad over the fish and serve with more red pepper flakes and Lemon Garlic.

Serves 4