These yummy grain free tots are packed with veggies, protein, and deliciousness. Tasty right out of the oven, or cold from the fridge, they are sure to become a staple in your meal prep!
What you need
3-4 medium zucchini
1 large eggs
1/2 cup shredded parmesan cheese
1/3 cup almond meal
2 tablespoons tapioca flour
2 tablespoons minced scallions
course salt and ground pepper
Creamy Ranch, for dipping
What you do
- Heat your oven to 400. Grate the zucchini very finely, on the smallest side of a box grater or using a micro plane. Place on a double layer of paper towel and squeeze out as much liquid as possible. Measure out 2 firmly packed cups.
- In a large bowl mix together the zucchini, egg, cheese, almond meal, tapioca flour, and scallions. Season with salt and pepper.
- Use a spring loaded ice cream scoop or heaping tablespoon to form rounded balls of the mixture and arrange on parchment line baking sheets.
- Bake until browned and cooked through, about 25 minutes.