This week we have a new template to give you more flexibility and less cooking. Our fav meal prep tip for Whole30 (or anytime) is simple. It's called the "while you're up" rule. It means that when you are cooking, cook more! Make a double batch, roast an extra pan, mix an extra meatloaf. It takes so much less effort than starting from scratch and provides you with leftovers for the days in the week when you just can't cook. You've got this and we've got you!

The Plan:

Sunday Meal Prep: 
Roast Pork with Sautéed Apples (See note at bottom of recipe!)
Ham & Egg Omelet Cups (Breakfast or Lunch for your week!)
Double the roast pork; make egg cups for the week!

Monday Leftovers! Leftover Roast Pork + Spinach Salad

Tuesday No-Cook Rotisserie Chicken: Buffalo Chicken & Bacon Lettuce Wraps

One Pan Wednesday: 
Crispy Balsamic Chicken and Asparagus   (See note at bottom of recipe!)
Double the roast chicken.

Thursday Leftovers! Leftover Balsamic Chicken + Arugula Salad

Friday Burger Party: Habanero Ranch BLAT Burgers

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Sunday Meal Prep: Instant Pot Chili Con Carne
Monday Seafood: Turbot with Olives and Oranges
Tuesday Chicken: Charred & Chopped Chicken & Veggie Salad
Wednesday Egg: Eggs in Purgatory
Thursday Pork: BBQ Pork & Avocado Bowls
Friday Burger Night: Buffalo Turkey Burgers

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Too hot to cook!? We've got the cool and refreshing Labor Day party of your dreams! Perfect for a pool party or backyard picnic. (Oh, did we mention it's all whole30 approved!?!?)

Bacon Ranch Deviled Eggs
Lemony Babganoush
Smashed Cucumber Salad
Peach Almond Chicken Salad Lettuce Wraps

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Sunday Meal Prep: Layered Bacon Ranch Chicken Salads
Easy Monday Meal: Sheet Pan Ratatouille with Chicken
Brand New Recipe! Chicken Ranch Breakfast Hash
Whole30 Wed: Grilled Salmon + Tomato Salad with Basil & Cashew Pesto
Throwback Thursday: Spicy Southwest Steak Bowl
After School Snack: Prosciutto Wrapped Peaches with Mint & Balsamic

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Sunday Meal Prep: Berry Balsamic Salad Jars x 2
Easy Monday Meal: Spicy Roasted Salmon with Summer Tomatoes
Brand New Recipe! Grilled Pork Chops with Tomato, Nectarine and Avocado
Whole30 Wednesday: Chimichurri & Skirt Steak Salad
Throwback Thursday: Almond Pasta with Broccoli Pesto
After School Snack: Avocado Ranch Toast

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